A healthy diet is a balanced and nutritious eating plan that provides the body with essential nutrients to function optimally. It includes the right proportions of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals) while minimizing processed foods, excessive sugar, and unhealthy fats. A healthy diet promotes overall well-being, supports energy levels, strengthens the immune system, and reduces the risk of chronic diseases.

A well-balanced diet plan that includes the right proportions of carbohydrates, fats, and proteins to meet specific fitness goals, whether it's muscle building, fat loss, or performance enhancement. This plan ensures optimal nutrition by providing the necessary macronutrients in moderate amounts to fuel the body, support recovery, and promote overall health.

Total calorie intake is determined by your fitness goal. Consuming more calories than your body needs leads to weight gain, while consuming fewer calories results in weight loss.