About Me
My name is Ashish Rawat, also known as Ashu. I’m a certified fitness coach and nutritionist with over 14 years of real-world experience in the fitness industry.
“For me, fitness has never been just about building muscle; it’s about building discipline, confidence, health, and a lifestyle that lasts a lifetime.”
My Fitness Journey
I started my fitness journey at a time when information was limited, and myths were everywhere. Over the years, I trained, learned, failed, improved, and evolved — both as an athlete and as a coach.
Through nearly two decades of training experience, I’ve worked with different body types, goals and challenges. This journey taught me one simple truth: Sustainable results come from consistency, smart training, and proper nutrition — no shortcuts.
Why Gearless Physique?
Gearless Physique was created to promote natural, smart, and responsible fitness.
In an industry full of unrealistic promises and shortcuts, my goal is to provide honest and experience-based guidance. I believe that anyone can build a strong, aesthetic, and healthy body without risking long-term health.
This platform focuses on:
• Natural bodybuilding principles
• Smart workout programming
• Practical nutrition strategies
• Recovery, sleep, and lifestyle balance
• Long-term health and sustainability
Natural Training
Focus on progressive overload, proper form, and long-term growth.
Smart Nutrition
No extreme diets. Only sustainable, science-backed nutrition.
Real Experience
Advice based on years of training, coaching, and learning.
