Online Fitness Coaching
Personalized fitness coaching focused on natural training, smart nutrition, and long-term health.
No shortcuts. No fake promises. Only real guidance based on experience.
Who Is This Coaching For?
Beginners
Build a strong foundation with simple, joint‑friendly movements, clear form guidance, and easy‑to-follow workouts so you can start training confidently without feeling overwhelmed.
Intermediate
Progress beyond the basics with structured programs that increase volume, intensity, and exercise variety to unlock new muscle growth and strength while staying injury‑free.
Advanced
Maximise your potential with precise programming, advanced training techniques, and personalised adjustments designed to break plateaus and sculpt a high‑level physique.
What You Get
✔ Personalized workout plan
✔ Nutrition guidance based on your lifestyle
✔ Progress tracking & support
✔ Natural & sustainable approach
✔ Long-term health focused coaching
Why Train With Me?
I’m Ashish Rawat, a certified fitness coach and nutritionist with over 14 years of real-world experience.
I’ve worked with different body types, goals, and challenges. My coaching focuses on consistency, correct fundamentals, and results that last — not shortcuts.